Vlog

I'm really excited about 2019, I believe there's going to be lots of great change and positive energy this year.  Its an opportunity to make [...]

In today's video I'm sharing my favourite end of year exercise that I've been doing for years!  It's an exercise that really helped me to [...]

Do you know what you want your life to be about?  Are you clear on what you want to do or what you want in [...]

If you've been feeling stagnant with where you are in life right now or you're feeling a overwhelmed with everything going on around you that [...]

In this video I share the 3 most important steps to feeling good. Looking after yourself is the best gift you can give yourself, but [...]

The power of words really can make a difference. As we repeat a sentence or statement to ourselves, our bodies absorb the words we speak [...]

It can be tough if you're feeling pretty low, spend time with 'energy vampires' who suck the positive life out of you or you're having [...]

It's June 2018, we are halfway through the year already.  Something I like to do at this point of the year is to carry out [...]